Alpha Testo Boost X the description I'll make sure

Alpha Testo Boost X the description I'll make sure that I put more details of what I'm eating all the different supplements so you guys can check it out do your research find out more about it and hopefully this can help you enhance your luck your life and your health thanks for watching this video see you the next one hey guys Stefan here from project life master comm in this video blog I'm going to show you guys exactly what I eat every day to support my health and fitness goals now a lot of you guys been following my blog and seeing my monthly goals reports and in my monthly goals reports I'm right now pursuing a goal of competing in a fitness show and so you guys have been seeing my transformation physically and so a lot of people been asking me what do I eat each day you know what does my diet look like and so I'm going to dedicate this video blog just to my diet from the moment I wake up to the moment I go to bed exactly what I'm fueling my body with to lose body fat because that's my goal right now to lean out but the same can be applied if you want to put on muscle mass as well but also just to have optimal energy because I think health is a lot more important than Fitness you can be really fit doesn't mean that you're healthy you know so I'm going to share with you guys some of the strategies and some of the things that I put in my body each day to support my health give me energy and at the same time making sure that I can look good and lose the body fat as well so I'm going to share to you guys some of the supplements that I 

take and everything I do just from the moment I wake up to the moment I go to bed and my structure my routine my ritual with that and if you guys want to adopt some of the stuff that I do great I'm not perfect by any means either so maybe there's certain foods and stuff that could be better in my lifestyle as well but this is just what works for me and what I'm doing so okay so the very first thing that I put into my body first thing in the morning is water so I'm gonna walk you guys through that right now so the water that I have here I'm gonna have to do a close up for you gu Alpha Testo Boost ys but this isn't an alkaline water ionizer and I'm going to turn it on and show you guys what this is exactly it talks to you but out of this machine it creates alkaline water restructures the water to make it alkaline and you can also make acidic water and different levels of pH of the water the water that I drink is 9.5 alkaline there's a lot of other benefits to this as well such as it's a changes in micro clusters of water so water molecules usually get from a tap or a bottle they're all clumped together and so when you drink it it doesn't go into the cells because it's all clumped again that's why a lot of people they drink a lot of water just kind of sloshes around in their stomach and everything it's not being absorbed whereas this water machine what it does is it micro clusters it so it makes into smaller molecules so it penetrates right into the cells so you super hydrate yourself and then also the water goes through these titanium plates and it picks up an
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