Then use your knees Rapid Tone Diet

Exhale and then inhale reach your arms all the way up sit low into your lunge exhale put your hands to surround your right foot step it back to meet your left back to plank pose take an inhale here strong arms exhale lower all the way down to the ground untuck your toes press the tops of your feet into the mat and now inhale baby Cobra peel your chest off the ground reach your heart forward and then we're gonna add something on to this version of Cobra so you're gonna keep your feet glued to the ground this time float your hands off the mat reach them back behind you with your palms facing down roll your shoulders even more away from your ears and then start to feel all of your back muscles activate right so your hands are reaching straight back towards the room like you're gonna try to grab something behind you all of your back muscles are activated take big breaths and think about showing as much of your chest towards the front of the room as possible last inhale here exhale release bring your chin to the mat put your hands under your shoulders tuck your toes and then use your knees  Rapid Tone Diet or not take an inhale to come back up through plank and then exhale downward facing dog deep breath in deep breath out open your mouth and move your jaw from side to side release any tension that you might be holding in your face and then when you're ready take a big breath in with your left leg back behind you flex your left toes towards your left shin and then exhale step your left foot between your hands spin your right foot 
Rapid Tone Diet BUY down 45-degree angle and inhale up warrior one so right away start to sit down in your lunge draw your left hip back and push your right hip forward take one last inhale here reach up as hot as far as you can and then exhale cactus arm so back to this heart opening pose right so your elbows your upper arms are parallel to the ground start reaching your elbows forward at the same time push your heart up and out draw the sides of your neck back and then fan your fingers out and try to bring your thumbs to touch each other behind you obviously that's not going to happen but that's the energy that you're going for so if you feel comfortable here sit lower into your lunge and drop your head all the way back this time if you're really feeling comfortable you can straighten your arms behind you with your palms facing each other for a much more intense heart opener and it's kind of hard to talk through so we're only gonna be here for one more breath one more breath out inhale reach your arms all the way up to the sky and then exhale plant your hands around your left foot step it back to meet your right take a big inhale in plank and then exhale lower all the way down to the ground so this time we're adding on to our Cobra again press the tops of your feet into the mat make sure your fear about hips
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