Rapid Tone Diet We're starting we're working into

We're starting we're working into Mountain Pose here arms are by your sides palms facing forwards take your shoulders up towards your ears and then relax them back and down your spine so you have a nice open heart open chest keep it like this fo Rapid Tone Diet r the entire practice at the same time keep your bottom ribs as closed as you can alright from here draw the sides of your neck back try to think about a straight line from the very bottom of your tailbone all the way up through the crown of your head take a deep bottom untuck your toes press the tops of your feet into the mat try to even get the pinky toenails pressing into the net so much that your kneecaps lift up keep your hands under your shoulders and then inhale and just gently lift your chest this is baby Cobra so from here stay here you


've got a little weight in your hands but not a lot because most of what's holding you up is your back muscles right so squeeze your elbows towards each other and then try to act like you're pushing your chest forward this is a really nice energizing morning pose at the same time press your pelvis into the ground to keep your lower back long one more inhale like that and the n exhale release bring your chin to the mat tuck your toes and you have an option here to raise your torso into modified plank with your knees down or you can take the more advanced option which would be lifting up your kneecaps and raising all the way back up into plank pose take one inhale here and on your exhale lift your hips up and back downward facing dog

https://doznutrition.com/rapid-tone-diet/

https://www.facebook.com/rapid.tone.diet.buy/